Thursday, October 17, 2024

Warm Up

Stretch

Light Jog

-25 Sit Ups

-25 Deck Push Ups

-25 Lunges

Skill/Strength

Alternating TABATA 

-BP G2O

-BP Squats 

Conditioning

3 Rounds 

- 400m Run

- 20 Box Jumps

- 20 Wall Ball Shots

- 20 Weighted Walking Lunges