Wednesday, October 2, 2024

October 2, 2024

Warm Up
Stretch
Light Jog
-25 Sit Ups
-25 Deck Push Ups
-25 Lunges

Skill/Strength
8 Min. EMOM 
-15 Deadlifts
-1 DB Manmaker

Conditioning
3 Rounds 
- 600m Run
- 20 Knees to Elbows
- 30 Squats
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