Warm Up
As Posted
Skill/Strength
10 Minute EMOM
- 12 KB Deadlift
- 6 KB Swings
Conditioning
4 Rounds, Each in 3 Minutes
- 100m Run
- 10 Box Jumps
- AMRAP of Goblet Squats
or
- AMRAP of KB Swings
Perform 2 rounds of each alternating
Cash Out
1 Mile Run
No comments:
Post a Comment