Happy Birthday Amanda!!!! Excited to Celebrate YOU!!
Amanda's Birthday Warm Up
Stretch
150m Shuttle Run
-9 Burpees
-20 Lunges
-88 Singles or Side-to-Side
Amanda's Group Warm Up
-36 MB Partner Toss
-36 MB Partner Sit-Ups
Amanda's Birthday WOD
Alternating TABATA Sets
-Weighted Hip Thrusts
-Heel Touches
-DB Strict Press
-DB Overhead Tricep Extensions
-Russian Twists
-Hammer Curls
-BP High Knees
-BP G2O
Amanda's Birthday Run
-1988m Run
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