Warm Up
Stretch
-50m High Knees
-50m Butt Kicks
-25 Mountain Climbers
-30s Bar Hold 2X's
-40 Step Ups/Side-to-Side
Skill/Strength
8 MInute EMOM
-4 Deadlifts, increasing by 2
Conditioning
CrossFit "Angie"
-100 Pull Ups
-100 Push Ups
-100 Sit Ups
-100 Squats
Scaled
-50 Pull Ups
-50 Push Ups
-50 Sit Ups
-50 Squats
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