Happy Birthday Liz!!!! Excited to Celebrate YOU!!
Liz's Birthday Warm Up
Stretch
150m Shuttle Run
-9 Burpees
-28 Lunges
-59 Side-to-Side
Liz's Group Warm Up
-65 MB Partner Toss
-65 MB Partner Step-Ups
Liz's Birthday WOD
TABATA Sets
-Planks
-DB Skull Crushers
-DB Scissors
-Sit Ups
Liz's Birthday Run
-1959m Run
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