Wednesday, September 4, 2024

Happy Birthday Jody!!! Excited to Celebrate YOU Tonight!

Birthday Warm Up

Stretch

-8 Burpees

-31 Sit Ups

-81 Side to Side

Birthday WOD

-43 Box Jumps

-43 Double Unders

-43 DB Scissors

-43 DB Push Press

-43 DB Skull Crushers

-43 DB Curls/Rows/Push Press

-43 Mountain Climbers

-43 Lunges

Group Birthday Run

-1981m Run, Walk or Crawl