Thursday, September 19, 2024

Happy Birthday Nancy!!!! Excited to Celebrate YOU!!

Nancy's Birthday Warm Up

Stretch

150m Shuttle Run

-9 Burpees

-18 Lunges

-72 Side-to-Side

Nancy's Birthday WOD

18 Min AMRAP

-52 Squats 

-52 Sit Ups 

-52 Burpees 

-52 Lunges 

-52 Push Up 

-52s Planks

-52 Step Up

Nancy's Birthday Run

-1972m Run