Wednesday, September 25, 2024

Happy Birthday Sharon!!!! Excited to Celebrate YOU!!

Sharon's Birthday Warm Up

Stretch

150m Shuttle Run

-9 Sit Ups

-19 Mountain Climbers

-65 Side-to-Side

Sharon's Birthday WOD

15 Min AMRAP

-59s Plank 

-59  DB Scissors

-59  Good Mornings

-59  Partner MB Toss

-59  Step Ups 

-59 Leg Raises

-59s Wall Sit 

Sharon's Birthday Run

-1965m Run