Happy Birthday Pastor Adam!!! Excited to Celebrate YOU!!
Birthday Warm Up
Stretch
Light Jog
-9 Burpees
-11 Jumping Squats
-82 Singles
Pastor Adam's Birthday WOD
-42 Push Ups
-42 Sit Ups
-42 Deadlifts
-42 Hang Power Cleans
-42 Push Press
-42 Bar Bench Press
-42 Weighted Bar Lunges
-42 Weighted Back Squats
-42 Good Mornings
Pastor Adams's Birthday Group Run
-1982m Run/Jog/Walk
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