Monday. June 2, 2025

Warm Up

Stretch

150m Shuttle Run Backwards

-10 Burpees

Conditioning

TABATA Monday Challenge

-Deadlifts

-Static Lunges

-Reverse Plank March

-DB Scissors

-DB Tricep Extensions

-Goblet Squat

-Bar Hang Holds

-Push Ups

-KB Swings

Cashout

-800m Run