Warm Up
As Posted
Skill/Strength
TABATA Focused Stretches
-Stretch Work
-Side Lunges
Conditioning
Complete a 500m Row at any point during the WOD
-12 MB Toss
-1 Push Ups
-11 MB Toss
-2 Push Ups
-10 MB Toss
-3 Push Ups
-9 MB Toss
-4 Push Ups
-8 MB Toss
.... and so on...
-1 MB Toss
-12 Push Ups
Cash Out
Accumulate Body Weight in Seconds Bar Hold
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