HAPPY BIRTHDAY RACHEL!!!!
EXCITED TO CELEBRATE YOU!!!
RACHEL'S Birthday Warm Up
Light Jog
-6 Burpees
-21 Arm Circles (forward and reverse)
-83s Bar Hang
Rachel's Birthday Run
-1983m Run
Rachel's Birthday WOD
-42 Squats
-42 Side by Side
-42 Leg Lifts
-42 Sit Ups
-42 Step Ups
-42 Planks
-42 Butt Kicks
-42 High Knees
-42 Mountain Climbers
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