Warm Up
Stretch
3 Rounds
-25m High Knees
-25m Butt Kicks
-10 Mountain Climbers
-20 Walking Lunges
-30 Double Unders
Skill/Strength
6 Min. EMOM
-3 DB Manmakers
Conditioning
12 Min AMRAP
- 200m Run
- 10 Wall Ball Shot
- 15 Sit Ups
Cashout
Accumulate Body Weight Bar Hang Hold
