Monday, November 17, 2025

Warm Up

Light Jog

30 Second Sampson Stretch 

-20 Mountain Climbers

-30 Jumping Jacks

-40 Calf Raises

-50 Singles

Skill/Strength

7 Min. EMOM

-7 Deadlifts

Conditioning #1

10 Min. EMOM

- 2 Weighted Walking Lunges in 1st Minute 

- 4 WWL the 2nd Minute

...

- 18 WWL in minute 9 

- 20 WWL in minute 10

Conditioning #2

TABATA- 4 Sets 

- Squats

- Hanging Leg Raises

- Kettle Bell Swings

- Push-Ups