Warm Up
Light Jog
30 Second Sampson Stretch
-20 Mountain Climbers
-30 Jumping Jacks
-40 Calf Raises
-50 Singles
Skill/Strength
7 Min. EMOM
-5 Hang Power Cleans
Conditioning #1
10 Rounds -
- 5 Push-Ups
- 10 Sit-Ups
- 15 Squats
8 Minute Cut-off
Conditioning #2
2 Sets Tabata
- Farmer Carry
- KB Swings
- DB Bent Over Row (45/35)
- DB Shoulder Press
Cash Out
Hanging Bar Holds
-Accumulate in Seconds = Body Weight
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