Wednesday, November 19, 2025

Warm Up

As Posted

Skill/Strength

5 Sets of 8

-Bench Press

Increase Weight Minimum of 1X

Conditioning

-30 Pull-Ups

-30 DB Bench Press 

-30 Sit-Ups

-30 Kettlebell Swings 

-30 Box Jumps

-30 Double Unders (100 Singles)