Happy Birthday Laura!!!!
Excited to Celebrate YOU!!!
Laura’s Birthday Warm Up
-11 Sanctuary Loops
-26 Mountain Climbers
-67 Side-to-Side
Laura’s Birthday Group Warm Up
-58 Bunny Hops
-29 Deadlifts
-58 March Slaps
-29 Deadlifts
*Athletes Choice of DL Equipment
Laura’s Birthday WOD
Birthday TABABTA Fun!!!
-Body Wave
-Arm Twist
-Trunk Twist
-Dead Arm
-Golf Twist
