Warm Up
As Posted
Skill/Strength
5 Attempts100m Row
-2 Push Ups For Each Meter Over
-1 Manmaker For Each Meter Under
Conditioning
AMRAP Mix-Up
6 Min. AMRAP
-15 DB Snatches
-15 DB Hammer Curls
-15 DB Cactus Arm
-15 DB Overhead Extensions
Rest 1 Min.
6 Min. AMRAP
-20 MB Toss
-15 MB Sit Ups
-10 MB Cleans
Rest 1 Min.
6 Min. AMRAP
-20 Leg Lifts
-15 Scissors
-10 Burpee
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