Warm Up
Stretch
-150m Shuttle Run
-25 Push Ups
-25 Pull Ups/Rings
Skill/Strength
TABATA
-Shoulder Taps
Conditioning
4 Rounds with 1 minute rest in between
3 Min Round
-200m run
-10 Deadlifts
-AMRAP Box Jumps or KB Swings (you will have 2 rounds of each)
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