Wednesday, April 1, 2026

Warm Up

Stretch

-150m Shuttle Run

-25 Push Ups

-25 Pull Ups/Rings

Skill/Strength

3 Rounds

-2 Min Unbroken Singles

Rest

-2 Min Unbroken Planks

Conditioning

18 Min AMRAP

-200m Run

-5 Burpees

-15 KBS

-20 Squats