Monday, March 30, 2026

Monday, March 30, 2026

Warm Up
As Posted

Skill/Strength
TABATA 
-DB Bench Press
-DB Tricep Extensions

Conditioning
15 Min AMRAP 
- 100m Sprint
- 15 Goblet Squats (60/40)
- 100m Sprint
- 15 Kettlebell Swings (60/40)
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