Monday, March 23, 2026

Warm Up

As Posted

Skill/Strength

Alternating TABATA
- Planks

- Mountain Climbers

Conditioning

15Min AMRAP 

- 200m Run

- 3 BP G2O 

- 6 BP Sit-Ups

- 9 BP Squats

Cash Out

Accumulate in Seconds Your Weight

- BP Weighted Wall Sit

- Bar Hold Hang