Wednesday, March 11, 2026

Warm Up

As Posted

Skill/Strength

TABATA

-DB Snatches

Conditioning

- 400m Run

- 20 Lunges

- 30 Box Jumps

- 40 Double Unders

- 800m Run

- 40 Double Unders

- 30 Box Jumps

- 20 Lunges

- 400m Run