Wednesday, March 25, 2026

Warm Up

As Posted

Skill/Strength

10Min EMOM
-20 DB Waiter Lunges (Alternating Arms)

Conditioning

CrossFit's Helen 

3 Rounds 

- 400m Run

- 21 Kettlebell Swings

- 12 Pull-Ups

Cash Out

2 Rounds 

- 100m Farmers Carry

Aim for:

*Woman- 75% Body Weight

*Men- 100% Body Weight