Happy Birthday Nikki!!!
Excited to Celebrate YOU!!
Nikki's Birthday Warm Up
Stretch
-150m Shuttle Run
-9 KB Swings
-13 KB Lunges
-93 Jumping Jacks
Nikki's Birthday Group Challenge
-3 Min. Unbroken Plank
Nikki's Birthday WOD
3 RFT
-33 DB Push Press
-33 DB Weighted Russian Twist
-33 Deadlifts *Weight of Choice
-33 Sit Ups
Nikki's Birthday Run
-1993 Mile Run
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