Wednesday, September 9, 2026

 Warm Up

As Posted

Skill/Strength

5 X 100 m Row

Attempt to Stop at 100.  

-1 Burpee Under

-2 Jumping Squats Over

Conditioning

3 Rounds

- 400m Run

- 21 KB Swings

-12 Rings

-21 Lunges

-12 Box Jumps