Wednesday, September 22, 2026

 Happy Birthday Nancy!!!!

Excited To Celebrate You!!

Nancy's Birthday Warm Up

Stretch

150m Shuttle Run

-9 Lunges

-18 Mtn. Climbers

-72 Side-to-Side

Nancy's Group Challenge

TABATA

-*Plank*

*Be Like Nancy!! Unbroken TABATA

Nancy's Birthday WOD

-54 Weighted Squats 

-54 BP Sit Ups 

-54 Burpees 

-54 DB Side Lunges 

-54 Push Up 

-54 Weighted Step Ups

Nancy's Birthday Run

-1972m Run