Monday, July 16, 2012

Monday, July 16, 2012 - Workout

3 Rds Std Warm-Up

then

4 rds Tabata: Jumping Squats

then

For Time:
3 Rounds
- 400m Run
- 21 Kettlebell Swings
- 12 Ring Rows

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Location: 25314 Zube Rd, Hockley, TX 77447, USA

1 comment:

  1. John L.July 24, 2012 at 8:57 AM

    Everyone's times:

    Jodi - 10:51
    Ashley - 11:02
    Lindsay - 11:20
    Nat - 12:56
    Gabby - 12:38
    James - 12:40
    John - 10:52 (Jodi whooped me!)

    ReplyDelete

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