Monday, July 23, 2012

Monday, July 23, 2012 - Workout

3 Rds Std Warm-Up

then

Hip, Hamstring, and Shoulder Warm-Up

then

AMRAP in 20 Minutes
- 200m Run
- 10 Box Jumps
- 15 Push Press
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Location: 25314 Zube Rd, Hockley, TX 77447, USA

6 comments:

  1. John L.July 23, 2012 at 8:11 PM

    200/24"/65#: 8 rounds even

    ReplyDelete
  2. UnknownJuly 23, 2012 at 8:38 PM

    6 rounds even - 200/20/65#

    ReplyDelete
  3. JamesJuly 23, 2012 at 9:01 PM

    100/15:40/65#: 6 rounds even
    nice to start moving/sweating again
    i'm so proud of the class
    thx to John and Mary for their leadership

    ReplyDelete
    Replies
    1. UnknownJuly 23, 2012 at 10:18 PM

      I agree....hats off to you guys! Your entire family had been such a.blessing to me and my family!

      Delete
  4. Thresa CluteJuly 24, 2012 at 11:22 AM

    7 rounds even - 100/20
    I really appreciate that you take time out of your day to come and lead us in awesome workouts!!!
    Thank you

    ReplyDelete
  5. UnknownJuly 25, 2012 at 4:01 PM

    6 rounds plus a run-200m/15#

    ReplyDelete

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