Monday, July 30, 2012

Monday, July 30, 2012 - Workout

2 Rds STD Warm-Up

Gymnastics Fun (Hollow Rock & Superman Rock)

then

For Time:
18, 15, 12, 9, 6, 3 of
- Pull-ups (Strict, Kipping, or Ring Rows)
- Burpees


Hollow Rock:



Superman Rock:

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Location: 25314 Zube Rd, Hockley, TX 77447, USA

9 comments:

  1. John L.July 30, 2012 at 8:32 PM

    12:45
    Purple band first round, green after that

    ReplyDelete
  2. UnknownJuly 30, 2012 at 9:24 PM

    10:52
    12 pullups....blue band
    Sub Ring Rows
    Sorry :(

    ReplyDelete
  3. Thresa CluteJuly 31, 2012 at 6:42 AM

    11:08
    15,12,9,6,3 ring rows

    ReplyDelete
  4. JamesJuly 31, 2012 at 8:01 AM

    5:54
    15,12,9,6,3 ring rows and pushups

    ReplyDelete
  5. UnknownAugust 1, 2012 at 2:37 PM

    21,18,15,12,9,6,3
    5 pull ups each round then subbed ring rows for rest.

    ReplyDelete
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