Saturday, July 28, 2012

Sunday, July 29, 2012 - Workout

2 rds std Warmup

Teach the back squat

3 rounds:
- 400m run
- 10 Back Squats
- 15 Knees to Elbows
- 20 Push-Ups
Posted by at
Labels: , , ,

5 comments:

  1. John L.July 29, 2012 at 7:06 AM

    17:08
    BS - 155#
    Situps for K2E
    Knee Push-Ups

    ReplyDelete
  2. UnknownJuly 29, 2012 at 2:02 PM

    15:35
    BS - 115#
    Situps for K2E
    Knee Push-Ups & Reg. Push-Ups

    ReplyDelete
  3. UnknownJuly 29, 2012 at 2:05 PM

    Knees to Elbows and pull-ups were very humbling this morning.

    ReplyDelete
  4. Cyberpunk david martinez jacketNovember 15, 2022 at 10:31 PM

    Really enjoyed reading your blog.

    ReplyDelete
  5. Ted Lasso JacketNovember 16, 2022 at 12:17 AM

    you're doing a great job for the blogging community

    ReplyDelete

Subscribe to: Post Comments (Atom)