Thursday, July 26, 2012

Thursday, July 26, 2012 - Workout

2 Rds Std Warm-Up

then

800m run for time

5 min rest/recover

For Time:
21-15-9
- Thrusters (95/65)
- Burpee Box Jumps

Video Demos of the movements:

Thruster - http://www.youtube.com/watch?v=4OhqIGYqELk

Burpee Box Jump - http://gymnasticswod.com/content/burpee-box-jump
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Location: 25314 Zube Rd, Hockley, TX 77447, USA

11 comments:

  1. UnknownJuly 26, 2012 at 12:52 PM

    Looks like a good one :-). Great job on programming John. The workouts have been diverse and tough :-)

    ReplyDelete
  2. UnknownJuly 26, 2012 at 1:41 PM

    looks like a great workout.

    I'm sure Ashley and Jodi will do an awesome job!

    :)

    ReplyDelete
  3. UnknownJuly 26, 2012 at 9:02 PM

    Oh wow! We are pre-workout posting now Gabby..... :-)
    It was a very tough one! Totally loving it!

    800m - 3:42
    Rx: 13:30

    ReplyDelete
  4. JamesJuly 26, 2012 at 11:06 PM

    200m-1:09----what a sprinter!!!
    15-12-9--75#
    matched with 21-15-9 knee pushups
    13:08

    ReplyDelete
  5. John L.July 27, 2012 at 10:43 AM

    800m - 3:42

    Rx - 11:51

    Burpee Box Jumps are my nemesis

    ReplyDelete
    Replies
    1. UnknownJuly 27, 2012 at 2:41 PM

      Totally kicked our butt again :-) I am really going to have to step it up a notch.

      The Burpee box jumps weren't near as bad as I thought they would be. Actually easier than normal burpees.

      Delete
  6. Thresa CluteJuly 27, 2012 at 4:41 PM

    Great workout!!!
    400 - 2:23
    RX 14:00 (pvc) 21/15/9

    ReplyDelete
  7. Faithful To The Bay JacketDecember 23, 2022 at 4:33 AM

    The content was really very interesting.

    ReplyDelete
  8. Blade Runner 2049 JacketDecember 23, 2022 at 4:47 AM

    You have a good point here!

    ReplyDelete
  9. 49ers Gold JacketDecember 23, 2022 at 4:59 AM

    I totally agree with what you have said!!

    ReplyDelete

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