Wednesday, July 25, 2012

Wednesday, July 25, 2012 - Workout

2 Rounds Std Warm-Up

then

Tabata Fun

then

For Time:
400m Run
40 Squats
40 Sit-Ups
40 DB Bench Press (35/25)
40 Double Unders (or 150 singles)
400m Run

The workout must start and end with the run, but the order of the of the movements between is not important.
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Location: 25314 Zube Rd, Hockley, TX 77447, USA

4 comments:

  1. John L.July 25, 2012 at 9:45 PM

    Rx: 10:31

    DB Bench Press was tough on already sore shoulders.

    ReplyDelete
  2. UnknownJuly 25, 2012 at 10:37 PM

    Rx: 11:31

    I agree....it was tough without sore shoulders. It was a great workout though!

    ReplyDelete
  3. JamesJuly 25, 2012 at 10:58 PM

    200m and 30 reps: 13:03

    ReplyDelete
  4. Thresa CluteJuly 26, 2012 at 6:32 AM

    300m/40reps: 15:13

    ReplyDelete

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