Wednesday, July 11, 2012

Wednesday, July 11, 2012 - Workout

Workout:
4 rounds of "in 3:30" (Record total # of DL's):

- 400m Run
- 10 Box Jumps
- AMRAP Deadlifts (205#/115#)

1 min rest between rounds
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Location: 25314 Zube Rd, Hockley, TX 77447, USA

1 comment:

  1. John L.July 24, 2012 at 1:03 PM

    Totals:

    Ashley - 49 DL - 135#
    Jodi - 47 DL - 105#
    John - 54 DL - 205#
    James - 45 DL - 135#
    Thresa - 40 DL - 75#

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