Thursday, August 30, 2012

Thursday, August 30, 2012 - Workout

2 Rounds Standard Warm-Up

then

Strength: Deadlift

then

For Time:
Run 5k (actually 3.4 miles)

Scale: 1.2 miles or 2.4 miles

Post your weight and number of reps for the last round of DL's and your run time and distance.
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Location: 25314 Zube Rd, Hockley, TX 77447, USA

7 comments:

  1. UnknownAugust 30, 2012 at 11:47 AM

    You're a pain, lol...it must be bad.

    ReplyDelete
  2. John L.August 30, 2012 at 10:12 PM

    Deadlift - 7@335#

    3.4 miles in 32:04 (9:28 pace)

    Felt horrible during the run. Hope I get a lot better before the Tri next week.

    ReplyDelete
  3. UnknownAugust 31, 2012 at 7:22 AM

    deadlift-5 @100#

    2.4 in 25:33

    ReplyDelete
  4. UnknownAugust 31, 2012 at 12:23 PM

    9 @ 185#

    3.4 in 44:16

    Did absolutely dreadful!

    ReplyDelete
  5. JamesSeptember 1, 2012 at 9:58 AM

    3 @ 255#

    cycled 5.7 in 22:00

    ReplyDelete
  6. UnknownSeptember 1, 2012 at 11:56 AM

    7 @ 175# dead lift
    3.4 miles in 32.14 which comes out to 9.54 mile

    ReplyDelete
  7. Thresa CluteSeptember 1, 2012 at 9:18 PM

    10 @ 100 dead lift
    1 mile in 17.46

    ReplyDelete

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