2 Rounds Standard Warm-Up
Then
Group Warm-Up
Then
For Time: Power Clean & Front Squat Ladder (155#/105#)
10 Power Cleans
1 Front Squat
9 Power Cleans
2 Front Squats
...
1 Power Clean
10 Front Squats
Post Time and Weight to Comments.
20:29 RX'd
ReplyDeleteFelt pretty good on both movements but took way too many breaks to catch my breath. The power cleans get me every time.
16:42 85#.
ReplyDelete15:35 105#
ReplyDeleteFelt good....but I could have cut down on the breaks too.