Wednesday, September 12, 2012 - Workout

1 Round Standard Warm-Up

then

Group Warm-Up

then

For Time:

3 Rounds - 

- 40 Double Unders

- 30 Kettlebell Swings

- 20 Overhead Walking Lunge Steps

Because of the women's conference at the church Thurs-Sat we will be holding Thursday night's class at 5:30 pm instead of the normal time of 7 pm.  I will post an alternate workout that can be done at home for those of you that can't make it by 5:30.