Weekend Workout

You can do the following workout anytime between now and Monday on your own with nothing but a stop watch and your legs.

6 Rounds -
- Run 400m
- Rest 2 min.

Post all 6-400m times trying to keep them within 5 seconds of each other.  For every second outside of 5 seconds slower or faster than your first 400 perform 1 burpee after the workout.  Hypothetical example:

1 - 1:27
2 - 1:31 - 4 seconds off, no burpees
3 - 1:26 - 1 second off, no burpees
4 - 1:34 - 7 seconds off, 2 burpees after the workout
5 - 1:41 - 14 seconds off, 9 burpees after the workout
6 - 1:35 - 8 seconds off, 3 burpees after the workout

I had a total of 14 penalty burpees, so I would rest a couple of minutes after my last 400m and then do those burpees.  If your burpees are greater than 25, just do 25.

Have a good weekend!