Tuesday, September 4, 2012

Tuesday, September 4, 2012 - Bike/Run

We will not have a workout today, but I will be doing my final training ride for my triathlon next weekend followed by a run both leaving from the church.  The ride will be about 10 miles and the run will be about 4-5.  If anyone is interested in joining me for both or either please text me and let me know.  I will probably start riding about 6:30 and start the run about 7.
Posted by at

2 comments:

  1. John L.September 5, 2012 at 8:57 AM

    Ended up doing just a 3.5 mile trail run with the dogs. I felt good and would have been pretty fast, but I had to stop and wait for Nat's beagle a half dozen times (yes, nat, he's still yours when he's being bad). Ended up at about 32 minutes with over half of it being in 3 foot tall grass.

    ReplyDelete
  2. UnknownSeptember 5, 2012 at 9:40 AM

    good job John!

    you will do great Sunday!

    ReplyDelete

Subscribe to: Post Comments (Atom)