1 Round Standard Warm-Up
Then
Group Warm-Up
Then
For Time:
- 30 Burpees
- 30 Box jump, 24/20
- 30 Pull-Ups
- 30 Kettlebell swings, 53/35
- 30 Lunges
- 30 Sit-Ups
- 30 Push press, 45 pounds
- 30 Supermans
- 30 Wall ball shots, 20/14
- 30 Double Unders
Post times and any mods to comments.
15 reps except single unders (50)
ReplyDelete15:19
it felt good to sweat and breath hard (6 days between workouts is too long)
19:50-----blue band pull ups, 20in box, 35# KB, 45# PP, 14# WB
ReplyDelete17:10 - RX'd
ReplyDeleteNo it wasn't. All prescribed except purple band pull-ups.
Delete14:52
ReplyDelete20 reps each
box jumps - sub step ups
pull ups - sub ring rows
20# KB, 35# PP, 10# WB
100 singles
17:45
ReplyDeleteblue band
box jumps-12 in
25# kb
35# PP
10# wb
singles on jump rope