Weekend Workout

We will not have a scheduled workout this weekend, but if you would like to do one at home on your own here it is:

7 Rounds
- 7 Push-Ups (chest touches ground)
- 14 Sit-Ups (roll a towel under your lower back in place of Ab-mat
- 21 Air Squats (full depth - hip crease below the top of your knees)

Post time and mods (knees on push-ups) to comments.