Monday, September 3, 2012

Monday, September 3, 2012 – Workout

1 Rounds standard warm-up

Then

Time Trial: 400m Run

Then

AMRAP in 15 Minutes:
- 15 Double Unders
- 15 DB Bench Press (35/25)
- 15 Sit-Ups

Post number of rounds including partials and mods for DU's or DB's.
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6 comments:

  1. UnknownSeptember 3, 2012 at 8:40 PM

    7 rounds plus jumprope
    50 singles
    15# db
    Started out using 25#. I let myself down. I will get it next time though.

    ReplyDelete
  2. UnknownSeptember 3, 2012 at 9:42 PM

    8 rounds plus double unders (25#)
    1:29 400m

    ReplyDelete
  3. John L.September 3, 2012 at 10:45 PM

    1:21 - 400m

    7 rounds plus DU's and Sit-Ups

    ReplyDelete
  4. Thresa CluteSeptember 4, 2012 at 7:46 AM

    400m - 2:11
    6 rounds plus 50 singles/sit ups
    15# DB

    ReplyDelete
  5. UnknownSeptember 4, 2012 at 11:27 AM

    1:40-400m

    9 rounds plus a sit up and jump rope. (15#DB)

    ReplyDelete

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