Monday, October 1, 2012

Monday, October 1, 2012 - Workout

2 Rounds Standard Warm-Up

Then

Strength: Power Clean (5 - 5 - 5+)

Then

For Time:
3 Rounds
- 400m Run
- 21 Kettlebell Swings
- 12 Pull-Ups

Post PC AMRAP weight and reps, workout time, and any mods to comments.
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5 comments:

  1. UnknownOctober 1, 2012 at 8:08 PM

    22 - 125# PC

    11:27
    35# KB
    Blue Band

    ReplyDelete
  2. JamesOctober 1, 2012 at 9:41 PM

    7---120# power cleans

    11:11 Helen
    200m
    35# kb
    ring rows

    ReplyDelete
  3. Thresa CluteOctober 2, 2012 at 7:59 AM

    (6) 80# PC
    13:50
    KB #25
    sub - ring rows

    ReplyDelete
  4. UnknownOctober 2, 2012 at 9:25 AM

    10 @ 75#

    14:18 Helen
    25# KB
    blue band on pull ups

    this workout was horrible for me.
    Taking off and week and eating bad was not a good idea.

    ReplyDelete
  5. John L.October 2, 2012 at 9:27 AM

    13 @ 190# Power Cleans

    12:22 Purple Band
    50# KB

    Pull-ups were as bad as they've every been for me. Need to work on them more.

    ReplyDelete

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