Monday, October 15, 2012 - Workout

1 Round Standard Warm-Up

Then

Group Warm-Up

Then

Strength: Power Clean (5, 3, 1)

Then

For Time:
- 15 Sandbag Get-Ups
- 30 Dynamic Burpees
- 15 Sandbag Get-Ups

Post PC AMRAP weight and reps, time and any mods.