Monday, October 22, 2012

Monday, October 22, 2012 - Workout


3 Rounds Standard Warm-Up

then

For Time: 200m Sprint (record in your books)

For Time:
10 Rounds -
- 5 Pull-Ups
- 10 Push-Ups
- 15 Squats

Post times and any mods to comments.
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2 comments:

  1. NatOctober 22, 2012 at 8:14 PM

    Great workout tonight! You guys kicked butt! Thank you for allowing me to lead today 'twas a pleasure serving y'all!
    I know there was discussion of me replacing John permanantly but I think I'm just gonna be to busy ;)

    Oh and John, I had to do the workout at the end ( I was all alone, no one there besiiiiiide me!)

    ReplyDelete
  2. Thresa CluteOctober 23, 2012 at 6:55 AM

    200 sprint .55 seconds
    13:08
    ring rows/knee push ups

    Natalie did a great job!!!

    ReplyDelete

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