Monday, October 29, 2012

Monday, October 29, 2012 - Workout

1 Round Standard Warm-Up

Then

Group Warm-Up

Then

Strength: Push Press (5 x 2)

Then

For Time:
4 Rounds -
- 400m Run
- 15 Push Press (75/55)
- 20 Burpees
- 25 Air Squats

Post Push Press 2RM, time, and any mods to comments.
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4 comments:

  1. JamesOctober 30, 2012 at 5:06 AM

    push press 2rm 165#

    16:25
    3 rds, 65#, 200m, knee pushups

    ReplyDelete
  2. NatOctober 30, 2012 at 9:41 AM

    PP-75
    21:09 burpies,push press, 400mr, squats

    TERRIBLE!!!!

    ReplyDelete
  3. Thresa CluteOctober 30, 2012 at 10:40 AM

    PP 105#
    20:09 (3 rounds)
    300 Run
    PP #55

    ReplyDelete
  4. UnknownOctober 30, 2012 at 8:11 PM

    20:56
    3 rounds
    burpees
    push press (45#)
    400 meter run
    squats

    horrible workout!

    ReplyDelete

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