Blog for the strength and conditioning class at Gateway Church
8:43 18" boxI graduated to the tween box!
You rock!
7:54 RX'd
PC - 4 @ 215#
PC - 10@ 125#RX'd - 7:30
pc 6 @ 125#met-con 8:10knee pushups and 16" stepups
PC 8@80#9 thru 18:39
8:43 18" box
ReplyDeleteI graduated to the tween box!
You rock!
Delete7:54 RX'd
ReplyDeletePC - 4 @ 215#
DeletePC - 10@ 125#
ReplyDeleteRX'd - 7:30
pc 6 @ 125#
ReplyDeletemet-con 8:10
knee pushups and 16" stepups
PC 8@80#
ReplyDelete9 thru 1
8:39