Thursday, October 11, 2012

Thursday, October 11, 2012 - Workout

2 Rounds Standard Warm-Up

Then

Strength: Bench Press (3, 3, 3+)

Then

For Time:
- 800m Run
- 50 Thrusters (45/35)
- 30 Pull-Ups

Post BP AMRAP weight and reps, time, thruster weight and any mods to comments.
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5 comments:

  1. UnknownOctober 11, 2012 at 9:39 PM

    BP 4 @ 95#
    14:45 with blue band

    ReplyDelete
  2. UnknownOctober 12, 2012 at 7:08 AM

    BP 1 @ 85#

    10:45
    35# for thrusters
    blue band

    ReplyDelete
  3. Thresa CluteOctober 12, 2012 at 7:24 AM

    BP 6@85#
    10:32
    400m
    35# thruster
    ring rows

    ReplyDelete
  4. UnknownOctober 12, 2012 at 2:58 PM

    Bp 8 @ 95#
    10:35
    Green band

    ReplyDelete
  5. JamesOctober 12, 2012 at 9:46 PM

    bench press 4 @ 155#

    Jackie 10:21
    400m
    45# thruster
    ring rows

    ReplyDelete

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