Thursday, October 17, 2012 - Workout

2 Rounds Standard Warm-Up

then

Strength: Bench Press (5, 3, 1+)

then

For Time:

5 Rounds -
- 10 Power Cleans  (135/95)
- 20 Walking Lunges
- 30 Sit-Ups

Post BP AMRAP weight and reps, time, PC weight, and any mods to comments.